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Benefits of Self-Defense Training for Young Women battle woman campus violence fitness healthyliving parenting physical fitness safety self defense selfcare women's health Dec 19, 2022

Marie joined karate when she was 4 years old because it seemed like a cool thing to do.  She wanted to be like her older brother.  At first, she thought of karate as a hobby, perhaps even a helpful skill to have in the hypothetical case if she was ever physically bullied. ...

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How Self Defense Helps Trauma Recovery battle girl battle mom battle woman mental health parenting physical fitness safety self defense women's health Nov 04, 2022

10 WAYS TO BOOST TRAUMA RECOVERY: 6 SELF DEFENSE TRAINING

Discussion with Peg Shippert, Licensed Professional Counselor on the different ways to boost the effectiveness of trauma therapy. 

I was fortunate enough to be one of the professionals in the Boulder, CO area who provides...

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Rachel Mahloch, aka Battle Mom

Personal Safety Coach

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