It's Valentine's Day! A day typically celebrated with love and affection, can also be a challenging time for many individuals, particularly survivors of violence. Valentine's Day can surface painful memories, prompting survivors to experience flashbacks and re-live...
There is a ton of material out there providing tips to keep yourself safe when you are out and about alone. That said, it's a lot easier to make suggestions from the peanut gallery or put out some "captain obvious" tips than it is to put those tips to good use. Personal safety really...
Marie joined karate when she was 4 years old because it seemed like a cool thing to do. She wanted to be like her older brother. At first, she thought of karate as a hobby, perhaps even a helpful skill to have in the hypothetical case if she was ever physically bullied. ...
10 WAYS TO BOOST TRAUMA RECOVERY: 6 SELF DEFENSE TRAINING
Discussion with Peg Shippert, Licensed Professional Counselor on the different ways to boost the effectiveness of trauma therapy.
I was fortunate enough to be one of the professionals in the Boulder, CO area who provides...