It's Valentine's Day! A day typically celebrated with love and affection, can also be a challenging time for many individuals, particularly survivors of violence. Valentine's Day can surface painful memories, prompting survivors to experience flashbacks and re-live...
Marie joined karate when she was 4 years old because it seemed like a cool thing to do. She wanted to be like her older brother. At first, she thought of karate as a hobby, perhaps even a helpful skill to have in the hypothetical case if she was ever physically bullied. ...
10 WAYS TO BOOST TRAUMA RECOVERY: 6 SELF DEFENSE TRAINING
Discussion with Peg Shippert, Licensed Professional Counselor on the different ways to boost the effectiveness of trauma therapy.
I was fortunate enough to be one of the professionals in the Boulder, CO area who provides...
