Workshops & Seminars
1 Day Seminars
Perfect for anyone who wants to feel empowered and confident in their daily life, the Sunday Seminars focus on developing critical skills that can be used immediately.
Learn:
How to recognize and avoid dangerous situations
Uncomplicated and practical skills that can be used in various situations.
How to defend yourself against common attack methods.
How to use your voice and body language to set boundaries.
How to effectively manage potentially dangerous situations from start to finish.
Time: 2:00pm - 4:30pm
Location: Boulder Karate 1672 30th Street Boulder, CO 80301
Multi-Day Workshops
Foundations of Personal Safety: Starter Course
This 4-week program empowers participants with essential self-protection skills and strategies.
Designed for those seeking more in-depth training than a workshop without the long-term commitment of a full class, it covers practical techniques, situational awareness, effective communication, and confidence-building exercises.
Perfect for all skill levels, this course equips you to feel prepared and secure in everyday life.
This class meets for 90 minutes (four times each month).
Space is limited!
How To Prepare For A Session
Dress Comfortably
We suggest wearing comfortable clothing that you would wear for a normal workout.
Arrive Early
Arrive 10-15 minutes before your scheduled class time to check-in, meet the instructor and get settled.
Meet Your Instructor
You’ll meet your Battle Woman® instructor who will help you get set up for class.
Health Protocols
The health and safety of our community is our first priority. We follow all City, County and State guidelines.
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